This week we’re working on form. Take the time to nail it in the prisoner squats and the plank saw. Three rounds.
db circle | 30 |
flies | 20 |
db pullover with bridge | 10 |
| |
prisoner squat | 30 |
farmer carry | 20 |
shoulder tap pushup | 10 |
| |
mountain climbers | 30 |
row | 20 |
plank saw | 10 |
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