We have a lot going on this week. So many compound exercises! They’re good for burning calories, boosting metabolism, and improving coordination. Three rounds.
step ups | 30 |
lunge to twist | 20 |
quadruped lateral raise | 10 |
| |
squat to leg lift | 30 |
bench press | 20 |
reverse fly | 10 |
| |
woodchoppers | 30 |
flies | 20 |
V sit press | 10 |
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