Balance and a little plyometrics, what’s not to like? (Well, if plyometrics are not for you, substitute as needed…) Three rounds.
skater jump | 30 |
flies | 20 |
renegade rows | 10 |
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tap backs | 30 |
1 leg deadlifts | 20 |
1 leg squats | 10 |
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suitcase swings | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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