Monday Workout: Continue!

This week’s workout continues to work on both balance and multi-joint exercises.  If you feel tired at the end, you’re doing it right!  Three rounds!

Xiser	30
deadlifts	20
Arnold press	10
clean and press	30
rows	20
1 leg squats	10
overhead high knees	30
skullcrushers	20
pretty princesses	10

Harvest of ideas...

I don’t read a lot of magazines, but I look at the covers when I’m standing in line at the store.  I’m not enticed by the make-ups and break-ups of celebrities I don’t recognize, or even by those I do recognize.  I’m tempted more by tasty-looking food, or organizing tips.  But one of the most alluring things that magazine headlines do is offer lists of “essentials.”

I know this is capitalist propaganda at its finest.  If I were to buy the magazine and flip my way to the six fall essentials, I would discover that at least two of them are makeup or hair products I don’t have the first clue how to use.  The rest are probably expensive clothes that I really don’t see myself wearing in this lifetime—I don’t really live the high heels and skirt life and anything that isn’t a cozy sweater that requires dry-cleaning is not for me.

But what are my six fall essentials?  Here they are:  fitness essentials for fall.

1.     Cardio.  As the days get shorter, the holidays get closer, and the stress ramps up, we need the mood-boosting and calorie-busting effects of cardio.

2.     Yoga.  In this more reflective time of year, having a practice that helps us tune into what we need and want is extra important.  Also, our muscles can use the warmth and flexibility yoga provides.

3.     Sleep.  All the research is there.  Go look.  We don’t sleep enough and it is bad for our brains, our bodies, our relationships.  We do not have to be accomplishing things every single hour of every single day to be valuable humans.  Get the rest that refreshes!

4.     Light.  It can be challenging to find the light at this time of year, but we need to seize the precious daylight when we can.  If we can’t make it outside during the day, we need to make sure that we get enough bright light indoors to keep our diurnal rhythms working.

5.     Warm drinks.  They’re cozy, whether they’re coffee, tea, cocoa, or broth.  Bonus:  they keep our hands warm.

6.     Laughter.  We laugh best with those who love us.  Make some good times, get an ab workout, and feel connected all at once.

Guess what?  Almost all of those are free, too.

How about a flamingo with your veggies?

In the immortal words of noted sage Mary Poppins, a spoonful of sugar helps the medicine go down.  Given the inflammatory effects of sugar in my personal body, I’m not sure I’m down with her literal message, but I completely support her point:  let’s have as much fun as possible while we get whatever we have to do done.

I have not actually tried working out to the Mary Poppins soundtrack, but I can see how it might be hilarious and thus, potentially, a good idea for a day when I’d just rather not.  Some people find that crazy workout pants make the difference between showing up to show off or stay home.  I once got someone to finish a workout by encouraging her to think of the best possible names to call me while she worked—and we both got a bonus ab workout from laughing so hard.

On an even more basic level, it helps to choose workouts that we actually enjoy anyway.  There is no reason to run when we hate running—we can swim, bike, dance, ellipt, roller skate, row, ski, or anything else that gets our heart rates up.

The point of workouts is to bring more joy into our lives in the long term sense.  It’s good to have some in the short term, too.