This week’s workout
continues to work on both balance and multi-joint exercises. If you feel tired at the end, you’re doing it
right! Three rounds!
|
Xiser
|
30
|
|
deadlifts
|
20
|
|
Arnold
press
|
10
|
|
|
|
|
clean
and press
|
30
|
|
rows
|
20
|
|
1
leg squats
|
10
|
|
|
|
|
overhead
high knees
|
30
|
|
skullcrushers
|
20
|
|
pretty
princesses
|
10
|
No comments:
Post a Comment