This week’s workout has a
couple of bosu exercises. If those are
not appropriate for you, please just do the exercises in the usual manner
instead. Three rounds.
|
Xiser
|
30
|
|
bosu
squats
|
20
|
|
bosu
pushups
|
10
|
|
|
|
|
lunge
punches
|
30
|
|
rows
|
20
|
|
1
leg squats
|
10
|
|
|
|
|
clean
and press
|
30
|
|
flies
|
20
|
|
brains
|
10
|
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