Sometimes life makes us
sit more than is ideal. Here are four
ways to make ourselves stand up a bit more:
1.
Drink more
water. This is a win-win. First, we are more hydrated, which is always
a good thing. Then we have to get up to
use the bathroom.
2.
Be inefficient. Most of the time efficiency is awesome, but
when we are stuck sitting, it can be a life-saver. Take the extra trip to bring in the
groceries. Bring the copies back to your
desk before you go check with your coworker about that other issue.
3.
Be
helpful. Offer to get a refill for other
folks just to get the walk to the coffee maker.
Take an extra turn emptying the dishwasher.
4.
Get
curious. What was that sound? Did the mail come? I wonder what that batch of sirens was about
outside the office.
Do whatever it
takes. Standing is good for us.
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