Monday Workout: Rope Therapy

In the lead-up to the holidays, some of us feel a certain amount of stress.  This week’s workout to the rescue!  There is nothing quite a therapeutic as slamming things into the ground and we don’t get in trouble when it is battle ropes!  Most of the exercises this week are about upper body, so your arms might not like me very much, but if we keep ourselves in our semi-squat while we’re working the ropes, our legs will feel like they’ve been doing their fair share.  And, of course, we work our abs the whole time.  Three rounds!

rope double slams	30
bench press	20
lateral raise	10
rope alternating slams	30
flies	20
curls	10
rope circles	30
rows	20
brains	10