Almost none of us get
enough stretching. I’ve written before
about the reasons behind this fact (feels too good, feels too bad, doesn’t seem
worth the time, etc.). Knowing why can
be a good start if we want to change, but it’s even better to know how to get
it done. Here are some thoughts:
Take a class.
Lots of gyms offer just
stretching classes. There is always
yoga. Pilates will help build
flexibility. But really, almost any
fitness class will end with some stretching during the cool down. Yes, you do have to stay for that part. It’s good for you. Classes that are not just about flexibility
will, obviously, have less stretching in them, but a guaranteed bit of
stretching is better than no stretching at all.
Do it in line. We all wait in way too many
lines. Stuck in the grocery store? Stretch those quads. Worst case, we can lose our balance and
tumble over into the gums and candies and entertain everyone else waiting. All right, maybe we should make sure we can
balance first, or stick to stretching hamstrings or calves.
Stretch in the car. I am
constantly spreading the word about the magic $2 plastic duck-shaped hook from
Daiso that helps relax those neck muscles.
It can transform a commute. Even
without a duck, stoplights can give us a chance to stretch our necks from side
to side.
Stretch on the phone. Phone time
is a great time to do the doorway stretch if you don’t have to be sitting at a
desk. If you’re stuck in the chair, do
the seated version of the figure four stretch and loosen up your behind.
This is how we can justify that time watching
cheesy television. If we just have it on while we’re stretching,
our bodies at least get some benefit.
We can get it done!
