Wednesday, November 28, 2018

Not like the movies...



Last weekend I went to the movies.  I saw Creed II.  It was very much fun.

I have to stop for a moment here and say that I do not like boxing, despite the fact that my son does it for fun.  I think that the world, in general, would be better if none of us spent time figuring out how best to hit other people.  I’ve done boxing workouts with my kid before and they are awesome for testing the limits of the body, so I like a lot about them, except for the aforementioned hitting people, which I did not even have the opportunity to do because I was a first timer.

The movie, of course, was not really about boxing.  Boxing is a metaphor for life.  It is how we learn to deal with obstacles, train for them, dig deep, lose, and then, maybe, win, but not how we expected and not what we expected.  (I am not spoiling the plot of the film.  It is a Rocky movie.  We all know how it ends.)

I loved watching the actors do the workout montages.  Battle rope burpees!  Giant tires!  Weights suspended from leather straps around heads!  Underwater dumbbells!  The thing is, that is workout porn.  Real workouts are not and should not be like that.

I don’t believe in puking.

Most of us are not professional athletes.  We do not need to do all those things to be at our best.  If we get to the point where those things are the next step for us, then we should by all means do them.  Otherwise, we work with what is appropriate for us.

It’s great to go look at impressive muscles and crazy stunt workouts.  Enjoy away.  Then come home and do the real work.  Which probably won’t include battle rope burpees, but I won’t promise.

Tuesday, November 27, 2018

Love and Workouts...



I hope everyone thoroughly enjoyed the holiday weekend.  I did.  I am also enjoying getting back to my usual life.

Maybe we all stuck to our plans and didn’t eat ourselves into comas every day over the long weekend.  Maybe we did actually work out.  Maybe we didn’t.  Guess what?  That’s all over now.  No amount of hand-wringing (or self-congratulation) will change what happened.

Today we work out.  We don’t go crazy and do a punitive, three-hour marathon of suffering, but we don’t slack off either.  We pay attention to our bodies and give them the right amount of work to make progress over the long term.

There is not one thing to be gained by being mean to ourselves.  We need to begin from a place of love, continue in love, and finish up in, you guessed it, love.

We can do this.

Monday, November 26, 2018

Monday Workout: Ladder!



The holiday weekend is over, so we need to get moving again.  What better way to do that than speed ladder?  Three rounds!

ladder in in out out
1 min
deadlift
20
bosu curls
10


ladder side
1 min
bosu squats
20
bosu pushups
10


carioca
1 min
flies
20
brains
10