Tuesday, November 21, 2017

Enjoy the Feast


Every year around now, I write a post about having a plan for holidays.  This year, I’m not going to write about strategy, like sitting far from the snacks or taking Jimmy and Susie to the park, but rather about the bigger plan.

The Personal Training Police may come take me away for saying this, but it is actually all right to enjoy the feast on Thanksgiving.  When I enter my plea, I will point out that I said “enjoy.”  The person who eats seven helpings of pie is, if he or she pauses to swallow and reflect, probably not enjoying that seventh helping.  When we choose how much to eat on Thanksgiving, we want to make sure we do get to taste Granny’s famous potatoes, but that we don’t feel, later, that we ate an entire sack.  We can savor the conversations (okay, maybe not that one with Uncle Steve, who has a whole new political organization he’s dying to tell about).  We can look around the table and be grateful that we are here, now.


Too much turkey gets in the way of the real enjoyment of the feast.  Choose to enjoy the right amount.

Monday, November 20, 2017

Monday Workout: Earn it!



This workout will help us earn our pumpkin pie.  Three rounds.

mountain climbers
30
squats
20
burpees
10


jacks (plyo, crouch, mod)
30
lunges
20
YTA
10


1 arm clean and press
30
deadlifts
20
barbell twist
10

Thursday, November 16, 2017

Inside out or outside in


Sometimes it is tempting to let the weather win when it comes to working out.  It can be hard to leave the nice warm covers to lift weights or run or bike or swim or dance.  I try to use one of two opposing methods to get myself motivated when the weather is bad.

One is to embrace the weather.  We are an advanced civilization.  We have raincoats with hoods and non-skid soles on our shoes.  I can go walk anyway.  It’s not like I can’t jump in a hot shower and dry off with a fluffy towel afterwards.  I can’t think of a rain-based sport off the top of my head, but without snow, there would be no skiing.  We need some kinds of weather to enable some kinds of play.

The other is to avoid it.  Gyms were invented so that we can do all the things without dealing with the wind and the rain and the barking dogs and the honking cars.  It is perfectly all right to work out inside.


Some days, one of these methods will appeal more than the other.  It doesn’t matter which one works.  We can keep working!