All of this love for our bodies requires appropriate food. We can’t do our best cardio, strength, balance, and flexibility work on a diet of Cheetos and whiskey. Here are some general ideas for how to eat for self-love:
Drink water. It’s good for hydration, calorie free, and essential to so many body processes. If it seems a little boring, throw a slice of lemon in there, or try fizzy water.
Eat those veggies. They really are good for you. They fill us up, give us essential nutrients, and don’t have too many calories.
Get enough protein. Choose wisely here, though. We want to eat low on the food chain for our own health and for the health of our ecosystems.
Change it up. There is no perfect food. We need to eat a variety of foods to meet all our needs. Plus it’s fun and tasty.
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