Monday Workout: Strong Arms

I am in the mood for arm and core strength, so we have exercises that work all the way around the arms, some upper body weight-bearing, and various core challenges.  Three rounds.

 

squat to leg lift/ticktock	30
bench press	20
bench dips	10
woodchoppers	30
flies	20
renegade rows	10
1 arm clean and press	30
curls	20
butterfly crunch	10