We start slow on this one and then we get a bit more intense and complicated with our compound exercises. Three rounds.
opposite knees | 30 |
good morning/deadlift | 20 |
1 leg db pass | 10 |
| |
squat raise | 30 |
(lunge to) curl to overhead press | 20 |
truck driver | 10 |
| |
db circles | 30 |
kickbacks | 20 |
toe reaches | 10 |
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