One way we can love our bodies is to love our hearts strong. In other words, we can make sure we do some cardio.
Cardio has a reputation for being boring, but it doesn’t have to be. Sure, it’s boring to walk on the treadmill for half an hour, even (or in spite of) the tv being on. It’s a lot less boring to do intervals that get our heart racing. Or, we can take the walk outside where there is plenty of variety. Even better, we can mix up the kinds of cardio we do; some days we can walk, others we can swim, still others we can bike or play sports or do Zumba.
Doing the cardio is one part of the love. The other part is making the cardio as pleasant as possible. The above-mentioned variety can have a role in that. So can workout buddies, good music, time in nature, and workout clothes that are comfy and make us feel good.
Need more help? That’s what I’m for! Poke me!
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