Monday, February 7, 2022

Monday Workout: One More New One!


 




This week we have yet another new exercise, but it’s a combination of two we already do often:  pushups and renegade rows.  Here’s how it works:  from pushup position, do a pushup, then row one arm up.  Do another pushup and row the other arm up.  Ta-da!  Everything else should be familiar.  Three rounds!

 

step ups

30

deadlifts

20

pushup renegade row

10

 

 

jacks

30

bench press

20

reverse fly

10

 

 

squat to leg lift

30

curls

20

Russian twist

10

 

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