This week we have yet another new exercise, but it’s a combination of two we already do often: pushups and renegade rows. Here’s how it works: from pushup position, do a pushup, then row one arm up. Do another pushup and row the other arm up. Ta-da! Everything else should be familiar. Three rounds!
step ups | 30 |
deadlifts | 20 |
pushup renegade row | 10 |
| |
jacks | 30 |
bench press | 20 |
reverse fly | 10 |
| |
squat to leg lift | 30 |
curls | 20 |
Russian twist | 10 |
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