Monday Workout: V-DAY!

I am not much of a fan of Valentine’s Day (sorry, folks!) and I’m going to spread the love (heh).  This workout works like the (infamous) 12 Days of Christmas workout, but since it’s Valentine’s, there are 14 things.  Here’s how it works:  on the first day of Valentine’s, we do a plank.  On the second day, we do two pushups and one plank.  And so on until we finish all fourteen virtual days.  The good news is that we only go through once.

 

1 plank or star plank

2 pushup

3 renegade rows

4 1 leg squats each leg

5 1 leg deadlifts each leg

6 calf lifts

7 burpees

8 (jump) lunges

9 suitcase swings

10 clean and press

11 standing mountain climbers

12 woodchoppers

13 jacks

14 squats