Monday, December 20, 2021

Monday Workout: Straight Ahead






This week we’re just going straight ahead and getting stuff done before our Christmas break.  Three rounds.

 

suitcase swings

30

squats

20

kickbacks

10

 

clean and press

30

flies

20

renegade rows

10

 

 

mountain climbers

30

curls

20

brains

10

 

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