Some workouts are harder than others. We all have rough days at the gym. Here are five things we can say to ourselves to help us get through:
1. I showed up today. That counts.
2. I didn’t used to be able to do this at all.
3. That shower afterwards is going to feel really good.
4. This is terrible, but it will be over soon.
5. This may suck, but it will help me get to my goals.
If none of those works, we can try bribery—I’ll do an awful lot for a burrito.
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