Want to give yourself a fitness gift? Here are some suggestions (Note: see yesterday’s post on not giving anyone else fitness gifts unless specifically asked.):
1. Time. Time is the most common reason people cite for not working out. Before we go spending a chunk of change, it might be worth considering that we should just pencil in some dates with ourselves for getting sweaty.
2. Lessons. Whether we’re interested in skiing or weight lifting or horseback riding or fencing, we can always use an upgrade to our wetware. Don’t forget that cooking classes can be part of our fitness arsenal.
3. New shoes. Not just so that people ask if we can run faster now. Shoes do in fact wear out and getting support where our bodies meet the world most often is a good idea.
4. Something fun. Yes, I know we need to work out to be healthy humans, but that doesn’t mean that we have to wear old baggy sweats and drink raw eggs like Rocky. Maybe our workouts would be a lot better in cute clothes, or with more music, or with the cool gizmo of the week.
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