Monday Workout: All the things

This week’s workout is pretty well-rounded.  We’ve got cardio, upper body, lower body, balance, and core all represented.  As always, substitute as needed.  Three rounds.

 

step ups	30
bench press	20
round lunges	10
jacks	30
flies	20
1 leg squats	10
clean and press	30
rows	20
pretty princesses	10