We’ve got some whole body exercises in this week’s workout. I like them because they burn lots of calories and boost our metabolism. They’re efficient! And yes, we do have burpees this week, however you do them: stepping, jumping, with a BOSU, with a backflip (yes, people do this, but not me!). Three rounds.
goblet squats | 30 |
rows | 20 |
burpees | 10 |
clean and press | 30 |
lunges | 20 |
overhead press | 10 |
| |
overhead curtsy | 30 |
flies | 20 |
roll out abs | 10 |
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