Body weight is a perfectly good thing to use for working out. So, since we all have some, there are no excuses! If jumping is not good for your body, feel free to substitute the non-jumping versions of exercises. Use a soft ball (tennis ball? Koosh ball? sock ball?) for the ball wall toss. Three rounds should do it!
jump lunges | 30 |
1 leg squats | 30 |
pushup to side plank | 10 |
jump squats | 30 |
transverse punches | 30 |
1 leg ball wall toss | 10 |
| |
plank | hold |
superman | hold |
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