Monday Workout: I suggest...

We are continuing to work with multi-joint exercises and compound movements.  These challenge our metabolisms and our core and our coordination (and they make us good and tired at the end!).  As always, modify for what works in YOUR body.  This workout doesn’t have any jumping, but you can add it if you want to increase the challenge; conversely, if your knees do not play well with lunges, substitute something your knees like better.  You are the boss of your workouts!  I will, however, strongly suggest three rounds.

 

lunge with curl	30
squats	20
lateral raise	10
1 leg chop	30
deadlifts	20
pushups	10
standing mountain climbers	30
skullcrushers	20
chest lifts	10