This week I feel like having a ball. So we’ll use medicine balls in our workout. (Sorry about the pun… ok, I’m not actually sorry.) If there are no medicine balls available, no worries! Substitute something like flies for the rescues and jacks or burpees or jump lunges for the ball slams. The rest of the exercises can be done with dumbbells. Do three rounds.
woodchoppers | 30 |
twists | 20 |
rescues | 10 |
ball slams | 30 |
curls | 20 |
pushups | 10 |
overhead high knees | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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