When we get all enthused
about working out, sometimes we end up… sore.
Here are some things to do to deal with the discomfort (if there is
actual pain: go to the doctor!).
1.
Take
ibuprofen. Unless it is not an all right
drug for you. It will help. And don’t ignore the thing about taking it
with food—we don’t want to trade one kind of discomfort for another.
2.
Use ice. If there is swelling, ice will help it
dissipate.
3.
Use
heat. Sometimes our muscles just want to
be cozy.
4.
Take a bath
with Epsom salts. This is like heat, but
better!
5.
Rest. Rest days make us stronger in the long run.
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