I’m back from my vacation
and we’re doing something different this week.
Before I left, I wrote about getting a snapshot of where we are. This workout is exactly that, a strength
benchmark. Our goal is to do the
exercises to our single-rep maximum, which is exactly what it sounds like: the weight is heavy enough that we can only
complete one beautiful rep. Take notes
and keep this in a drawer somewhere so we can compare in the future to see how
we are doing.
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start
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end
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squats
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deadlifts
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bench
press
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fly
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rows
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kickback
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pushups
to fail
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pretty
princesses
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brains
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