This week we’re getting
some compound exercises in to burn extra calories and get the metabolism
moving. Yes, that means we have to do
some burpees. We will live. Three rounds.
|
plyo/reg/mod
jacks
|
30
|
|
bench
press
|
20
|
|
Arnold
press
|
10
|
|
|
|
|
suitcase
swings
|
30
|
|
flies
|
20
|
|
burpees
|
10
|
|
|
|
|
Xiser
|
30
|
|
squats
|
20
|
|
quadruped
|
10
|
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