Monday Workout: Pump

This week we’re getting our hearts pumping while we build our muscles.  By now, the novelty of the new year has probably worn off, so we have some stress-relieving ball slams as well.  Three rounds.

woodchoppers	30
ball slams	20
rescue	10
(jump) lunges	30
flies	20
dips	10
overhead high knees	30
kickbacks	20
pretty princesses	10