I’m back!!!! Let’s get some stuff done! We continue to emphasize balance along with
our other skills by doing asymmetric clean and presses and single leg squats. Three rounds.
|
woodchoppers
|
30
|
|
ball
slams
|
20
|
|
rescues
|
10
|
|
|
|
|
1
arm clean and press
|
30
|
|
bench
press
|
20
|
|
1
leg squats
|
10
|
|
|
|
|
Xiser
|
30
|
|
flies
|
20
|
|
brains
|
10
|
No comments:
Post a Comment