I love exercises that
work balance. The single leg kettlebell
pass is a great balance exercise because as the kettlebell moves around the
body, it changes the center of gravity, forcing us to adapt in the moment (kind
of like life!). Three rounds!
|
kb
swings
|
30
|
|
kb
1 leg pass
|
20
|
|
kb
8s
|
10
|
|
|
|
|
standing
mountain climbers
|
30
|
|
squats
|
20
|
|
Arnold
press
|
10
|
|
|
|
|
plyo/regular/mod
jacks
|
30
|
|
kickbacks
|
20
|
|
pretty
princesses
|
10
|
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