Monday Workout: New Toy!

I got some new toys, so we’re going to try them out this week.  Sliding disks are another way to recruit core and work on balance because they create instability.  The only exercise that doesn’t use the disks is brains, but I thought we should end with something familiar that involves lying down.  Three rounds.

Sliding Discs
mountain climbers	30
lateral lunges	20
hamstring curls	10
speed skaters	30
outstretched plank	20
open close pushups	10
plank jacks	30
crisscross jacks	20
brains	10