All kettle bell!
What’s not to like? Three
rounds.
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kb swings
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30
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kb twists
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20
|
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kb 8s
|
10
|
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|
|
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kb one arm clean/press
|
30
|
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kb goblet squat
|
20
|
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kb overyets
|
10
|
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|
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kb overhead high knees
|
30
|
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kb overhead triceps
|
20
|
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kb pushups
|
10
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