This week we have a few exercises
that challenge us to keep stable.
We use our abs to strengthen our abs! And yes, we do have to do burpees. I’m doing them, too.
|
1 min cardio
|
|
|
|
|
|
high knees
|
20
|
|
burpees
|
10
|
|
ball flies
|
20
|
|
curtsy to balance with overhead
|
20
|
|
roll out abs
|
10
|
|
bridge with leg raise
|
20
|
No comments:
Post a Comment