Sometimes we go back to
basics. This is usually the first
workout I do with a new client because it touches all the bases and adapts well
to all fitness levels. Three
rounds.
|
step ups
|
30
|
|
squats
|
20
|
|
curls
|
10
|
|
|
|
|
woodchoppers
|
30
|
|
rows
|
20
|
|
pushups
|
10
|
|
|
|
|
mountain climbers
|
30
|
|
overhead press
|
20
|
|
lunges
|
10
|
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