As I have mentioned before, I am
not a huge fan of diet books, or of diets. That said, Tana Amen’s book The Omni Diet offers some decent advice. She explains the nutrition information clearly and provides
plenty of direction for those who want to follow her plan. The recipes look to be pretty good,
although I have not actually cooked any of them.
Because of the nature of this
book, the reader needs to be prepared for the dreaded Inspirational
Stories. Most of them are
helpfully enclosed in boxes for easier skipping. Also, the prose lays it on pretty thickly about how
delicious this is all going to be as we skip into our sugar and dairy free
future.
Bottom line: good information can be mined from what
is, in my opinion, unfortunately styled writing.
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