I won’t be able to test this one
out until I am home again, but I think it’s going to be fun! Four rounds!
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1 min cardio
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sumo squat to high pull
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20
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1 arm row/raise in side lunge
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20
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overhead arm knee ups
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20
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dips
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10
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mountain climbers
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20
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lunges with rotation
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20
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