Exercise works.
I see people come to workouts
tired, worn down, anxious, stressed, even maybe a little grumpy. They leave better. It ain’t my personality that makes the
difference, I’m sure.
It’s the movement. It’s the pumping heart, the breathing,
the push of muscles against resistance, the coordination of multiple body parts
in multiple planes.
We are happy to take an aspirin
and wait half an hour for the headache to go away. Let’s give ourselves half an hour of exercise and rejoice in
what that can do.
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