The Amazing Stickie likes variety
in her abdominal workouts. She
also likes to work on her stability in multiple positions. Quadruped is a great exercise for both
of those things.
She begins on all fours (hey,
maybe that’s why the exercise is called quadruped!!!!) with her shoulders
directly over her wrists and her hips directly over her knees. Then, keeping her shoulders and hips
level, she raises her left arm and right leg out until they are in line with
her spine. She strongly resists
the temptation to tilt her hips.
Sometimes visualizing a glass of water resting on her sacrum helps with
that; she does not want to get damp!
After she lowers her arm and leg back to the ground, she repeats with
the other arm and leg.
She usually does sets of ten
repetitions.
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