I don’t write that much about the
intake end of fitness. I am not a
nutritionist, but rather a certified personal trainer. That means that it is beyond the scope
of my practice to design an eating plan for clients, for example.
However, it is part of my
practice to encourage everyone to choose foods that are high in nutritional
quality and to consume them in appropriate amounts. No matter how perfect the exercise program I design for
myself or anyone else, it will not have the desired result if we eat too many
calories. We will not feel good if
we choose primarily highly processed sugary, fatty, salty foods.
Let’s choose wisely for best
results.
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