Compound exercises increase the
efficiency of a workout, and the Amazing Stickie is all about efficiency. She has more to do than just work out,
you know. Because of this, she
likes the push press because it works her whole body at once.
She begins the exercise in a
squat position with dumbbells at her shoulders. A barbell would also work. On an exhale, she stands up tall and raises the weights above
her head without raising her shoulders toward her ears. Then she inhales back to the starting
position.
Done quickly, this is an aerobic
move. Slower performance builds
muscle endurance. Using heavier
weights for fewer repetitions will build maximum strength, but light weights
and many repetitions add tone.
Choose according to your goals!
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