Wednesday, November 22, 2017

Baste yourself, along with the turkey...


Holiday prep can be stressful.  Cardio to the rescue!  It may not seem like it is possible, but making the time for heavy breathing and sweating will make the rest go better.  Reasons:

      Improved mood.
      Increased energy.
      Reduced anxiety and depression symptoms.
      Refueled enthusiasm.


Go play somewhere in the middle of the work.

Tuesday, November 21, 2017

Enjoy the Feast


Every year around now, I write a post about having a plan for holidays.  This year, I’m not going to write about strategy, like sitting far from the snacks or taking Jimmy and Susie to the park, but rather about the bigger plan.

The Personal Training Police may come take me away for saying this, but it is actually all right to enjoy the feast on Thanksgiving.  When I enter my plea, I will point out that I said “enjoy.”  The person who eats seven helpings of pie is, if he or she pauses to swallow and reflect, probably not enjoying that seventh helping.  When we choose how much to eat on Thanksgiving, we want to make sure we do get to taste Granny’s famous potatoes, but that we don’t feel, later, that we ate an entire sack.  We can savor the conversations (okay, maybe not that one with Uncle Steve, who has a whole new political organization he’s dying to tell about).  We can look around the table and be grateful that we are here, now.


Too much turkey gets in the way of the real enjoyment of the feast.  Choose to enjoy the right amount.

Monday, November 20, 2017

Monday Workout: Earn it!



This workout will help us earn our pumpkin pie.  Three rounds.

mountain climbers
30
squats
20
burpees
10


jacks (plyo, crouch, mod)
30
lunges
20
YTA
10


1 arm clean and press
30
deadlifts
20
barbell twist
10