Maintaining stability in
an unstable world is one goal of fitness, both literal and metaphorical. We’re working on that this week with the BOSU. (If you don’t have access to the BOSU, just
do the exercises plain—they will still make you both stronger and tired!) When working on exercises with added
instability, it is important to choose slightly lighter weights to avoid too
much challenge at once. Three rounds.
BOSU step ups
|
30
|
BOSU lunges
|
20
|
BOSU pushups
|
10
|
|
|
mountain climbers
|
30
|
squats
|
20
|
dips
|
10
|
|
|
clean and press
|
30
|
bench press
|
20
|
pretty princesses
|
10
|