Monday Workout: BOSU fun!

Maintaining stability in an unstable world is one goal of fitness, both literal and metaphorical.  We’re working on that this week with the BOSU.  (If you don’t have access to the BOSU, just do the exercises plain—they will still make you both stronger and tired!)  When working on exercises with added instability, it is important to choose slightly lighter weights to avoid too much challenge at once.  Three rounds.

BOSU step ups	30
BOSU lunges	20
BOSU pushups	10
mountain climbers	30
squats	20
dips	10
clean and press	30
bench press	20
pretty princesses	10