While it is not necessary
to have lots of toys to have an interesting workout, we might as well use them
when we have them! This week we’re
playing with the battle rope, which combines a bunch of core work, an endurance
(small) squat, aerobic challenge, and arm strength all at once! Three rounds…
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rope double slams
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30
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ball bench press
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20
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dips
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10
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rope alternating slams
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30
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ball flies
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20
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pushups
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10
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rope circles
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30
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deadlifts
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20
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plank/side plank
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