Monday Workout: Sorry (Not!)

It’s been a while since we did plain old squats, but they remain my favorite exercise.  Sorry/not sorry about the burpees.  Three rounds.

 

1 min cardio
mountain climbers	30
rows	20
burpees	10
squats	30
pushups	10
brains	10

 

Monday Workout: So Much!

We have a lot going on this week.  So many compound exercises!  They’re good for burning calories, boosting metabolism, and improving coordination.  Three rounds.

 

step ups	30
lunge to twist	20
quadruped lateral raise	10
squat to leg lift	30
bench press	20
reverse fly	10
woodchoppers	30
flies	20
V sit press	10

Monday Workout: Two!

Balance and a little plyometrics, what’s not to like?  (Well, if plyometrics are not for you, substitute as needed…)  Three rounds.

 

skater jump	30
flies	20
renegade rows	10
tap backs	30
1 leg deadlifts	20
1 leg squats	10
suitcase swings	30
skullcrushers	20
Russian twist	10

Monday Workout: More Punch!

Punching was fun last week, so we’re doing a little more this week!  Three rounds.

 

kb swings	30
kb twists	20
kb 8x	10
db to knee	30
bench press	20
YTA	10
(lunge) punches	30
deadlifts	20
pretty princesses	10

 

Monday Workout: Variety!

End of the month means variety!  This week we box!  Three rounds, or as many as you have time for.

 

straight punch left	50
squats	30
hooks left	25
hooks right	25
pushups	10
straight punch right	50
butterfly crunch	20
uppercut left	25
uppercut right	25
plank

 

Monday Workout: Plane Noises Optional

We’re working in multiple planes again today, going front to back, side to side, and twisting.  Three rounds.

 

jacks	30
kickbacks	20
renegade rows	10
squat raise	30
flies	20
reverse flies	10
woodchoppers	30
good mornings	20
brains	10

 

Monday Workout: Choose!

Choose your level of challenge today!  Add the back lunge if you feel like you need more and omit it if you don’t!  Three rounds.

 

step ups/step up to back lunge	30
deadlift to curl	20
skullcrushers	10
kb alt arm swing	30
kb hammer curl	20
kb halo	10
tick tock	30
bench press	20
butterfly crunch	10