Monday Workout: Plyo!

This week we’re getting into plyometrics a little.  That’s just a fancy way of saying that there will be jumping involved.  If you have knee problems or jumping is otherwise not appropriate for you, swap the plyojacks and jump lunges for modified jacks and regular lunges.  Four rounds.

1 min cardio
plyojacks	20
deadlifts	20
curls	10
jump lunges	20
bench press	20
Arnold press	10
Russian twist	10

Friday Reading Report: Metabolic Metaphors!

This is only sort of about what I’m learning in my nutrition text.  In my defense, at some point learning has to connect with experience and with previous knowledge.  We have to create something new out of what we knew and what we now know.

I’m just getting started on the metabolism chapter.  It has been many years since I considered the Krebs cycle (now, apparently, more commonly called the citric acid cycle, at least in nutrition circles).  However, what caught my attention was the cost of glycolysis. 

Glycolysis is the breakdown of glucose.  It is one of the energy pathways in the body.  The thing is, in order to begin, the body has to add energy to get energy.  There are, in effect, start-up costs.

What is not to like about a metabolic metaphor?  There are so many things in our lives that give us energy.  The thing is, we need to give them some energy first.  Sometimes it is easy to invest that little bit of energy to get more.  Sometimes we need to figure out where that initial energy can possibly come from.  We might need a boost to get started.

I’m here if anyone needs a little starting energy.

Some thoughts on workouts...

Because I have my own studio, I rarely work out with other people around.  While I was away, I went to the gym with my son and did my thing with other people in the room.  All of a sudden, I was remembering things I had forgotten.

Like, I didn’t comb my hair.

Intellectually, I know there is absolutely no point to combing my hair before going to the gym to get sweaty and gross.  But then I met a friendly lady also working out.  She was wearing a coordinated workout outfit.  I had to go through the whole thing in my head about what is important, what is doable, what works.

Other people may have different math for this issue, or, possibly, it is not an issue for them at all.  If so, those folks can go read something else.  Anyone with similar issues may find my math useful as one approach to the problem.

Here are my workout priorities.

1.     I have to be actually willing to do it.  That means it can’t be too much work just to get there.  This is why I don’t comb my hair and why I often sleep in workout clothes so I can just get up and go.

2.     The clothes have to be comfortable and functional.  For me, this means that I do wear “real” workout clothes rather than whatever t-shirt is on top because I prefer not having soaking cotton on my body.  I am lucky because I wear workout clothes for work, so that doesn’t mean buying more clothes, but even if I did not do this kind of work, I would now have actual workout clothes.

3.     The clothes have to be cute enough.  My bar for cute enough is extremely low.  I believe all pants should be black.  This makes matching easier and it makes me slightly less likely to wince when I look in the mirror and see my own butt.

4.     At last!  I’m finally ready to work out!  For the workout itself, the first priority is that I have to get sweaty and/or out of breath.  Sweaty would cover it entirely, except I also swim and when I do that, sweat isn’t so noticeable.

5.     I have to be tired and a little sore at the end.  This works whether it is a cardio or strength workout.  With strength workouts, the soreness probably should last into the next day or so.

6.     I have to stretch.  It’s better if I also take the time to do myofascial work on the roller or tune-up balls.  In any case, something that makes my body parts move better later.

7.     Ignore the rest.  This is the hardest part.  What that guy over there is doing doesn’t matter.  That girl with the adorable hair?  Not me, not my business.  I have to do my workout, not anyone else’s.

What are yours?