Wednesday, March 15, 2017

It's kind of about fitness, if you squint a little, or if you run away from the comb fast enough


As a kid, I was a pretty serious Goody Two-Shoes.  I believed in following the rules and doing my homework and not leafing through the Candyland cards to find the one that got you to the end quickest.  It worked.  I am a reasonably successful adult with a sense of responsibility.

I did, however, once steal a fire engine, according to my mother.  I was maybe two or three, so I don’t actually remember the crime in question.  A kid in our neighborhood had one, the kind you could sit in and pedal.  The lust in my heart apparently led me to pedal it home and tantrum because I eventually had to give it back.  The punishment for this crime?  I got my own fire engine.

A few years later, there was a new chapter in the epic battle between my mom and me over my hair.  We were running late for school.  I hate to be late (see previous declaration about Goody Two-Shoes, who is clearly always prompt.).  I explained to my mother that I could in fact go to school without combing my hair, but I could not go without putting on my shoes.  This logic did not cut it with my mom.  Then again, she would go out naked before she would go out without lipstick, so I expect she reasons from different premises.  (I eventually learned to go to school both with combed hair and shoes.)  Discovering the difference between actual rules and preferences or norms can be a painful process, particularly if there are tangles involved.


The point is that rules are useful, but breaking the rules can also be useful.  We cannot be rigid and still grow.  What rules are keeping us from blooming?  Are they really rules?  What are we so passionate about that we are willing to make off with it from the neighbor’s driveway?  How can we get our own?

Tuesday, March 14, 2017

Wishing...


When I work with clients, the most important questions I ask are about what they want.  We grow toward what we practice, so it is important to choose practices that are in line with what we wish.


When those things aren’t aligned, we are as likely to get what we want by blowing dandelion seeds to the wind.

Monday, March 13, 2017

Monday Workout: More core for stability


I think this week’s workout continues our theme of stability through core strength!  Four rounds!


1 min cardio



jump lunges
20
flying tricep kickbacks
20
squats
20
plank straddle jump & pushup
10
mountain climbers
20
Russian twist
20
femur arcs
10

Friday, March 10, 2017

Friday Book Report: The Nichomachean Ethics


So maybe Aristotle doesn’t make everyone’s list of top fitness writers.  I put The Nichomachean Ethics on my to-read list because it was cited in one of the books about resilience that I read; knowing what is right helps us survive. 

It turns out that Aristotle wrote a pretty good justification for personal training:  “Moreover, individual tuition, like individual treatment in medicine, is actually superior to the public sort.  For example, as a general rule rest and fasting are beneficial in a case of fever, but not, perhaps, for a particular patient; and presumably a boxing instructor does not make all his pupils adopt the same manner of fighting…” (Book X, ix).


I’m not sure that we need yet another Dead White Male telling us what is right, but the exercise of thinking is always useful.  We need to use our brains as well as our bodies to be healthy.

Thursday, March 9, 2017

Girls just wanna...


Like everyone, I have a huge list of things to do.  And some of the things never seem to get done.  This is not a post about how to get All The Things Done.  It’s about perspective.

I added something to my list:  self-indulgence.  It is so easy to hyper-focus on all the shoulds and the have-tos.  It was time to trick myself into having some fun.  After all, if I can tick off a box after doing it, it must be important.

We are not here purely to do tasks.  We are here to live and to experience and to enjoy.


What are we going to do for fun today?

Wednesday, March 8, 2017

Syd once wanted a cake flavored like this...


So oxalis is, technically, a weed.  Here, at least, it is an invasive species.  But I love its yellow flowers, so it doesn’t seem like a weed to me.


There’s a metaphor there.  Weediness is in the eye of the beholder.  Our “weaknesses” can be our strengths.  Maybe we grow in spite of efforts to root us out.  Maybe we persist in flowering in unlikely venues.  Maybe we network to get strong.

Tuesday, March 7, 2017

I love daffodils...


Spring is coming.  I know because I’ve seen the daffodils.  Which means it is time for spring cleaning.  Here are some thoughts on what to clean out:

Old workouts:  If you’ve been slogging through the same routine all winter, it is time to shake it up!  Your muscles are bored!  They want a new challenge!

Old foods:  This can mean anything from expired canned goods in the back of the cabinet to foods that no longer feed who you are.  Let’s eat clean and fresh!

Old attitudes:  Who says you can’t do something?  It might take some practice or some training, but I bet you can.  Let’s be powerful!


Let’s go!