Monday Workout: Shake Up

As you know, at the end of the month we try to shake things up a bit.  This format will look fairly familiar, in that the exercises come in threes, but we’re doing it differently.  We’ll only do 10 reps of each exercise, so we can choose heavier weights, and we will repeat each group three times before moving on to the next one.  Some of us will love this format and some of us will look forward to next week instead.

 

3 sets of 10 each
squat	lunges
overhead press	bent over row
bridge with leg lift	crunches
deadlift
dips
pushups
bird dog
Russian twist
plank