As three-dimensional beings, it’s good to remember that we can move lots of different ways. We are working laterally, sagitally, and diagonally today. Three rounds.
step touch | 30 |
bench press | 20 |
Arnold press | 10 |
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suitcase swing | 30 |
rows | 20 |
pushup with shoulder tap | 10 |
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woodchppers | 30 |
Bulgarian split squat | 20 |
plank saw | 10 |
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